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reconnect with food, & rediscover well-being.
I’m Shaina Painter, MS, CNS, LDN, a virtual licensed nutritionist based in Lake Tahoe. My approach is centered on helping you build a healthier relationship with food—one that empowers you to make confident choices, not based on restrictive diets, but on what truly nourishes your body and supports your life.
Are you feeling lost in the sea of conflicting diet advice? Struggling to find what works for your body? It’s time to stop guessing and uncover what truly works for YOU.
Imagine having a clear, sustainable nutrition plan that supports your health and fits your lifestyle. With a focus on healing your gut, balancing your hormones, and developing a healthier relationship with food, you'll feel empowered to make lasting, confident choices—not based on extremes, but on what truly works for you.
Together, we’ll create a practical, long-term plan that focuses on nourishment and real results. You’ll learn how to make choices that support your body’s needs, without stress or restriction.
I’m currently accepting new clients and am proudly in-network with Aetna & United Healthcare. You deserve to feel vibrant, confident, and at ease with how you nourish your body. I would be honored to support you on your journey to lasting wellness.
Compassionate Care, Personalized Solutions
Ditch Dieting
Building a balanced, healthy relationship with food and your body is the foundation for lasting well-being. Whether you're healing from an eating disorder, navigating disordered eating, managing food sensitivities, or struggling with weight gain fears, I offer a compassionate, trauma-informed approach to help you rebuild trust and transform your relationship with food.
ON THE BLOG
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