Hello, I'm Shaina!

As a trauma-informed, licensed dietitian-nutritionist (LDN), I help women break free from disordered eating and rebuild a healthy, trusting relationship with food. I focus on addressing the root causes of physical and emotional symptoms. Whether it’s gut health, hormonal imbalances, or the long-term effects of dieting and disordered eating.

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The endless cycle of stress around food can drain your energy, keep you stuck, and prevent you from living the life you want. That’s why I’m here to help you reclaim your time, energy, and peace of mind. Together, we’ll create a personalized, sustainable plan that nourishes your body without restrictive diets or unrealistic approaches.

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True health isn’t about rigid rules or fitting into a one-size-fits-all mold. It’s about honoring your body, building habits that work for you, and learning to trust yourself. My approach blends Intuitive Eating, functional medicine, herbalism, and Ayurveda, all within the Health at Every Size (HAES) framework.

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Whether you’re healing from disordered eating, managing a chronic condition, or simply seeking a more peaceful relationship with food, I’m here to guide you on a personalized, non-diet path — one that nourishes your body, mind, and soul.