Hello, I'm Shaina!

As a trauma-informed, licensed dietitian-nutritionist (LDN),  I help people heal their relationships with food, while addressing the root causes of their physical symptoms - whether it’s gut health, hormonal imbalances, or the impacts of years of dieting or disordered eating. 

 

The endless cycle of stress about food can drain your energy, keep you stuck, and prevent you from living the life you want. That’s why I’m here—to help you reclaim your time, energy, and peace of mind. Together, we’ll create a personalized, sustainable plan that focuses on nourishing your body, without the pressure of restrictive diets, or unrealistic approaches.

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In my professional experience, true health is not about rigid rules or fitting into a one-size-fits-all mold. It’s about honoring your body, developing a foundation of healthy habits that work for you, and learning to trust yourself. That’s why my approach blends Intuitive Eating, functional medicine, herbalism, and Ayurveda, all within the Health at Every Size (HAES) framework.

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Whether you’re healing from disordered eating, managing a chronic condition, or simply seeking a more peaceful relationship with food, I’m here to guide you on a personalized, non-diet path forward—one that nourishes your body, mind, and soul.